Rehab and Pre-hab

Rehab and Pre-hab

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I use an integrative and intuitive approach to regaining flexibility, strength and control through use of weights, props and neuroplasticity exercises. Approaches in gaining functional mobility are numerous and varied, and each system and individual exercise possess unique utility when applied intelligently. My method can be described as kinesiology, however I do not subscribe to any one system. Some of the rehabilitative and pre-hab. systems I draw from are derived from classic martial arts, gymnastics, proprioceptive neuromuscular facilitation, dynamic and passive stretching and more. 

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