Nutrition Coaching

Nutrition Coaching

from 460.00

Adopting new behavior, food and perspective can be daunting to some. Many have tried numerous DIY strategies and failed, so I've evolved my practice to include a guided process for sustainable change. In this package you can expect to work with me for 12 weeks either in person or online. Elements are:

  • Nutrition Consulting
    • food quality shopping
    • Portion size and macronutrient planning 
    • refrigerator makeover
    • education in food absorption and hormonal pathways
    • Optional: guided dietary approach to balancing your qi

Just a few of the things my clients are saying about their nutrition coaching: 

"I'm noticing positive changes in my body and am really excited. I even bought two cute skirts yesterday because my legs are toning up nicely. Woot!"  - Shannon B. Portland, OR

"Since making some simple changes to my diet and having Kimberly to cheer me on, I put on another 10 pounds of muscle over the summer, and got my first strict and kipping muscle-ups." John K. - Washington D.C.

"Feel 100% better eating more and more "real" foods. I think in two weeks there will be a big difference in my body. Currently I've seen the most difference in the weight on my hips. I had some extra stuff there!"  

- Kate W. Albany, NY

 

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