Adopting new behavior, food and perspective can be daunting to some. Many have tried numerous DIY strategies and failed, so I've evolved my practice to include a guided process for sustainable change. In this package you can expect to work with me for 12 weeks either in person or online. Elements are:
- Nutrition Consulting
- food quality shopping
- Portion size and macronutrient planning
- refrigerator makeover
- education in food absorption and hormonal pathways
- Optional: guided dietary approach to balancing your qi
Just a few of the things my clients are saying about their nutrition coaching:
"I'm noticing positive changes in my body and am really excited. I even bought two cute skirts yesterday because my legs are toning up nicely. Woot!" - Shannon B. Portland, OR
"Since making some simple changes to my diet and having Kimberly to cheer me on, I put on another 10 pounds of muscle over the summer, and got my first strict and kipping muscle-ups." John K. - Washington D.C.
"Feel 100% better eating more and more "real" foods. I think in two weeks there will be a big difference in my body. Currently I've seen the most difference in the weight on my hips. I had some extra stuff there!"
- Kate W. Albany, NY