Fitness Coaching

Body Transformation

Whether you're looking to get lean and defined for your beach vacation, or want to learn how to transform your physique, Moving Arts Academy programs to help you achieve lasting functional strength and aesthetic goals without compromising wellness. We believe in establishing healthy eating behaviors; training the fundamentals of strength, flexibility and conditioning; as well as fostering mindfulness that supports the entire person . 

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Olympic Lifting

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 An incredible discipline showcasing explosive power, flexibility and strength. This art form has tremendous utility for both the recreational and competitive athlete. Muscle synchronization, balance, flexibility, and coordination as well as strength, speed, power, and metabolic development are all areas that Olympic Weightlifting address.

Gain greater depth of knowledge and skill or learn the basics. At any level Olympic lifting is engaging and fun! Once we discuss your background and your goals we'll get you lifting with confidence and purpose.

Gymnastics

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Gymnastics Level 1 Trainer

Pound for pound, gymnasts are the strongest people alive. Here we emphasize training for strength, controlled movement and increased flexibility. We combine body weight exercises with conditioning and weighted progressive stretching to promote full range of motion and introduce novel movement patterns.

We program and teach to the level you're at; from beginner to advanced Moving Arts Academy draws from our Classical Gymnastic, Gymnastic Bodies and CrossFit training. Expect to hang from a bar, a pair of rings, use free weights with squats, lunges, and high intensity interval exercises in order to build strength according to your own body type and goals.

 

Strength Training

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International Sports Sciences Association, Certified Personal Trainer

We start with your own personal profile as the programming foundation and build a unique and potent means for transformation. I draw from experience training in programs such as: The Juggernaut Method, Westside Barbell Conjugate, Hatch, Wendell, 5 x 5 and more.

Crossfit

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CrossFit Level 1 Trainer

One of the most fun and potent means for increasing your level of fitness, CrossFit is also one of the pillars that Moving Arts Academy draws from in our programming and ethos. Discover some garage or at-home fitness programs and customized coaching to boost your performance.