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Ji Ben - Workshop

  • Burlington Yoga Burlington, VT (map)

This gentle set of exercises are a complement to any yoga practice. Instruction focuses on efficient means of joint articulation and improved body mechanics that encourage the natural flow of qi through the congenital meridians.

he workshop will include a comprehensive introduction to Qi Gong; instruction focuses on postural alignment and stretching as well as fundamental breathing and body control principles to help establish a strong foundation for advancement within the Daoist internal arts.

Earlier Event: June 18
Ji Ben Qi Gong
Later Event: July 31
Medical Qi Gong