Alchemical Qi Gong or Nei Gong is the internal foundation upon which all of the Daoist arts are based and the link between martial arts, medicine and meditation within the Daoist tradition. Classes focus on building a foundation by means of a systematic method aligning the three bodies of man: physical, energetic and consciousness in order to achieve good health, psychological wellness and at later stages, spiritual elevation.
All backgrounds are welcome. Fundamental principles in movement and Daoist theory will be introduced to help students understand how to efficiently control both their mass and energetic center during Qi Gong exercises.
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