Back to All Events

Sacred Sunday - Wu Xing Workshop

  • Embodied Yoga 7 Main Street Montpelier, VT USA (map)

In this workshop we will begin by focusing on postural alignment, stretching and conditioning to better prepare the body for studying the internal art of Qi Gong. Basic movements and fundamental breathing principles will also be introduced to help students understand how to efficiently control both their body mass and energetic center during Wu Xing or "five element" exercises.

Later Event: April 8
Dao Yin - Course Intensive