Restoring Posture and Body Mechanics
Yoga Tune-Up Roll Model Instructor
I use an integrative and intuitive approach to regaining flexibility, strength and control through use of weights, props and neuroplasticity exercises. Approaches in gaining functional mobility are numerous and varied, and each system as well as each individual exercise possess unique utility when applied intelligently. My method has been described as kinesiology; mapping the fascia system; posture restoring or simply "healing". However, for the purposes of recovering individual wellness and movement economy I don't subscribe to any one system. Some of the rehabilitative and pre-hab. systems I draw from are derived from classic martial arts, medical Qi Gong, gymnastics, proprioceptive neuromuscular facilitation, dynamic and passive stretching and more.